Impulse talk

Online Keynote Talks – Inspiration for Mental Health, Relationships & Personal Development!

​

Our thoughts, emotions, and interpersonal behaviors significantly influence our well-being – both in private life and at work. In a world that is becoming faster and more complex, mental resilience, healthy relationships, and continuous personal growth are essential to master challenges and lead a fulfilling life.

​

My online keynote talks offer compact, insightful, and practical inputs on key topics around mental health, communication, and self-development. In 45 to 60 minutes, you will receive valuable impulses that not only inspire reflection but also provide concrete strategies for everyday life.

​

​

​​

For Companies & Teams:

The mental health and social competence of employees are crucial for a productive and healthy corporate culture.

 

My keynote talks offer targeted support to:

▸ Strengthen employees' mental resilience (resilience)
▸ Teach effective stress management strategies and prevent burnout
▸ Improve communication and collaboration within teams
▸ Support leadership development through reflection and new perspectives
▸ Resolve conflicts constructively and foster a respectful working environment

​

A healthy work environment starts with the individual mental strength of each employee. A keynote can be an important first step in initiating change and raising awareness for key issues of mental health. These talks can also be integrated into company health management (CHM) or workplace health promotion (WHP) programs.

​

Integration into CHM & WHP:

▸ Raising awareness for mental health and resilience
▸ Preventing stress-related illnesses through targeted strategies
▸ Promoting a respectful communication and company culture
▸ Strengthening leadership as role models for mental health
▸ Long-term reduction of absenteeism and increase in employee satisfaction

​

Company health management (CHM) and workplace health promotion (WHP) aim to establish preventive measures for sustainable employee well-being. A keynote can be the ideal starting point to create awareness and provide concrete solutions.

​

I am happy to advise you on how my talks can be optimally integrated into your company's health strategy. Let's create meaningful impulses for a healthy and sustainable work culture together!

​

​

​

For Private Individuals:

Personal development doesn’t stop after school or vocational training – it accompanies us throughout life.

 

My talks offer valuable impulses to...

​

▸ Strengthen your inner resilience and self-confidence
▸ Handle challenging emotions more consciously and constructively
▸ Actively shape your relationships and improve communication patterns
▸ Release stress and internal blockages for more ease in everyday life
▸ Gain new perspectives and consciously use your personal resources

​

Whether you are in a phase of change, seeking a new direction in life, or deepening your self-reflection – these talks offer inspiration and practical tools to approach your goals with more clarity and confidence.

​

​

Possible Keynote Topics:

​

Mental Health & Resilience
▸ How to strengthen inner resilience and become more stress-resistant
▸ Understanding and effectively reducing stress – practical everyday strategies
▸ Self-care and mindfulness: Why they are essential for life satisfaction

 

Relationships & Communication
▸ How successful relationships grow – from trust to conflict resolution
▸ Recognizing & changing communication patterns: Speaking clearly, respectfully, and authentically
▸ Avoiding misunderstandings and creating deeper connections in relationships

​

Personal Development & Self-Reflection
▸ Discover and leverage your strengths for personal growth
▸ Recognize and dissolve self-sabotage – how to stop standing in your own way
▸ Courage to change: How to overcome inner blocks and actively shape your path

​

​

Individual Design & Booking:

Whether as a single keynote talk or a series of related topics – the content can be tailored to your specific needs. These talks are suitable for companies, teams, leaders, and anyone seeking personal growth. Further topics and detailed content available upon request.

​

​

Get inspired and take your personal development into your own hands! I look forward to your inquiry for a non-binding initial consultation.